Because old
information tells us that caffeine is bad for you, Coffee has gotten a bad rap
for a very long time. Additionally, puritanical types like to push the notion
that anything you enjoy has got to be bad for you. The fact is, coffee conveys
a goodly number of benefits. In this article, we will discuss the top three.
Read on to learn more!
First of
all, drinking coffee can actually make you smarter. It does this by blocking a
chemical known as adenosine in the brain. This chemical makes you drowsy. By
blocking it, the caffeine in coffee helps you stay awake and alert and enhances
your memory and speeds up your reaction time. Additionally, using caffeine in
moderation helps boost rational thinking and seems to stave off the development
of Alzheimer's Disease so all in all, using caffeine judiciously is a smart
thing to do.
The second
thing you need to know is that, in addition to boosting your reaction times
mentally, coffee can also boost your physical performance and enhance the
effects of your workout. Research has proven that drinking a cup of coffee half
an hour before working out will help you perform better and improve the results
of your workout, so drink up!
The third
thing you need to know is that coffee contains antioxidants that help combat
free radicals and inflammation. Consuming a couple of cups of caffeinated
coffee daily delivers a good dose of antioxidants to help you stay healthy and
young in mind and body.
These are
just three of the excellent things Byron Beans coffee can do for you. Be sure to choose
high quality coffee that is responsibly grown and produced and is free of
chemicals and additives. In this way, you can enjoy the pure goodness of
coffee.
Coffee has
gotten a bad rap for a very long time because old information tells us that
caffeine is bad for you. The second thing you need to know is that, in addition
to boosting your reaction times mentally, coffee can also boost your physical
performance and enhance the effects of your workout. The third thing you need
to know is that coffee contains antioxidants that help combat free radicals and
inflammation. These are just three of the excellent things coffee can do for
you.
Bangalow
NSW 2479
Contact us:
0412 158 751
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